SSS YES PROGRAM 2ND

Dec. 19, 2024

CITY COLLEGE, HYD

please click here to view koti samithi blog 

With the Divine Blessings of Bhagwan Sri Sathya Sai Baba, the Sri Sathya Sai Seva Organisations, Koti Samithi, successfully conducted their second activity at the Government City College on December 19, 2024.

The event was a dual-purpose initiative, focusing on women's health and spiritual growth. The first part of the program was dedicated to raising awareness about Polycystic Ovary Disease (PCOD), a common hormonal disorder affecting women. The second part was aimed at students who had volunteered to participate in the Prashanti Nilayam Seva Sadhana, a spiritual service program.

The event was graced by the presence of distinguished guests, including Sri A Malleswara Rao, the Hyderabad District President, Smt Kameswari, the Hyderabad District Spiritual Coordinator, and Dr. Saraswathi.

P Visweswara Sastry, the Samithi Convenor, extended a warm welcome to all the attendees, including Sri A Malleswara Rao, the NSS Officers, the Vice-Principal of City College, and the students. He expressed gratitude to the college authorities for selecting and sending NSS students to Prashanti Nilayam for Seva Sadhana.

Sri A Malleswara Rao congratulated the students selected for Prashanti Nilayam and offered guidance for their spiritual journey. He provided them with essential information about the organization and its activities.

Smt Kameswari, in her address, provided detailed instructions on the dos and don'ts to be followed during their stay at Prashanti Nilayam. She emphasized the importance of discipline, respect, and adherence to the guidelines set by the organization.

Dr. Saraswati Mudigonda,  a knowledgeable expert, conducted a comprehensive session on Polycystic Ovary Disease (PCOD) for a group of students at City College. This informative session, part of a women's wellness program, aimed to educate female students and lecturers about this common hormonal disorder.

Dr. Saraswati delved into the intricacies of PCOD, explaining its various aspects, including its prevalence, symptoms, and underlying causes. She highlighted the key symptoms associated with PCOD, such as irregular menstrual cycles, excessive hair growth (hirsutism), acne, and hair loss. She also discussed the potential factors contributing to the development of PCOD, such as genetic predisposition, hormonal imbalances, insulin resistance, obesity, and lifestyle factors like stress and poor diet.

The session further explored the far-reaching effects of PCOD on various aspects of a woman's health. Dr. Saraswathi emphasized the potential metabolic consequences, including insulin resistance and obesity, as well as the increased risk of cardiovascular diseases like high blood pressure and high cholesterol. She also addressed the impact of PCOD on reproductive health, such as irregular menstrual cycles, infertility, and complications during pregnancy. Additionally, she highlighted the psychological toll of PCOD, which can manifest as emotional distress and mental health issues.

While acknowledging the potential challenges associated with PCOD, Dr. Saraswathi reassured the audience that there is no need to panic. She outlined the diagnostic process, which involves a comprehensive medical history, physical examination, and specific tests like glucose tolerance tests and ultrasounds.

To empower the audience with practical knowledge, Dr. Saraswati shared five simple tips to manage PCOD:

1. Maintain a healthy weight: By adopting a balanced diet and regular exercise, individuals can effectively manage their weight and reduce the impact of PCOD.
2. Regular menstrual cycle tracking: Monitoring menstrual cycles can help identify irregularities and facilitate timely medical intervention.
3. Stress management techniques: Incorporating stress-reducing practices like yoga, meditation, or spending time in nature can help alleviate symptoms associated with PCOD.
4. Consult a healthcare professional: Seeking timely medical advice is crucial for accurate diagnosis, appropriate treatment, and effective management of PCOD.
5. Adherence to treatment plan: Following the prescribed treatment plan, which may include medications or lifestyle modifications, is essential for managing PCOD symptoms and preventing long-term complications.

By providing a comprehensive overview of PCOD, its symptoms, causes, effects, and management strategies, Dr. Saraswathi's session empowered the audience with valuable knowledge and practical tips to navigate this common health condition.

Dr. Nagaraj, the NSS Officer, expressed his sincere gratitude to the Sri Sathya Sai Seva Organisations, Sivam, Hyderabad, for their invaluable contribution to the event. He extended special thanks to Sri A Malleswara Rao, Dr. Saraswathi, Smt Kameswari, and P Visweswara Sastry, the Koti Samithi Convenor, for their insightful presentations and dedicated efforts in making the event a resounding success.

Dr. Nagaraj further requested the organizations to conduct more such beneficial programs under the SSS YES Program, recognizing their potential to positively impact the lives of students and the community at large.

The event concluded with a sense of spiritual upliftment and a renewed commitment to service.

Visweswara Sastry

08886509410

ponugupati123@gmail.com